Skipping Meat Challenge: Lessons Learned

After six weeks of switching out meat for healthier options, I reintegrated meat back into every meal. The results were good at first but after day three, I could tell the "meat once a day" rule had its value and benefits. Some of the pounds were coming back, which was not a welcomed change, and... Continue Reading →

Skipping Meat Challenge: Week 3

For the first part of week 3, I started to eat meat at least once a day only.  This step made it easier to figure out which plates would be good candidates to substitute for vegan or vegetarian "meats" and products. Anything pre-processed or frozen has lots of added salt so the benefit of just... Continue Reading →

Skipping Meat Challenge: Week 2

It took me a while to get to this post because of my birthday celebrations. The new house hasn't been fully unpacked either and I owed my husband a fully functional master closet and pantry. (More on that on future DIY posts.) Add to all this the need to validate a few of my observations... Continue Reading →

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