Skipping Meat Challenge: Lessons Learned

After six weeks of switching out meat for healthier options, I reintegrated meat back into every meal. The results were good at first but after day three, I could tell the "meat once a day" rule had its value and benefits. Some of the pounds were coming back, which was not a welcomed change, and... Continue Reading →

Captain Fantastic  (Movie)

Viggo Mortensen blew me away portraying Ben Cash, a father of six who decided to raise his family outside of the USA consumerism grid. With the support of his wife, a privileged law graduate from the Pacific North West, he builds a self sustainable wild community near her home city for their children. Together they... Continue Reading →

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