Skipping Meat Challenge: Lessons Learned

After six weeks of switching out meat for healthier options, I reintegrated meat back into every meal. The results were good at first but after day three, I could tell the "meat once a day" rule had its value and benefits. Some of the pounds were coming back, which was not a welcomed change, and... Continue Reading →

Responsibility v. Love

You are not responsible for the ones you love, except if they are children under a certain age or a pet. It may be a controversial thought but the subject is worth discussing. Many of my Millenial peers go through life feeling responsible for friends and family, carrying huge chips on their shoulders that shouldn't... Continue Reading →

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